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Showing posts with the label habits

Good. Better. Best

There’s something powerful about a room full of people saying the same words together. Maybe there's something even more powerful about a room full of people living out those words together. After games, the Chicago Bears head coach, Ben Johnson , leads his players through a simple mantra. He says a line. The team echoes it back. Good. Better. Best. Never let it rest. ’Til your good gets better. And your better gets best. It doesn’t sound complicated. But that’s the point. In a world obsessed with instant greatness, this mantra reminds us that excellence is usually built the unglamorous way. Not through one heroic moment, but through steady commitment. Through repetition. Through refusing to settle for “good enough” when growth is still possible. What makes this moment so striking isn’t just the words. It’s when they’re said. Not before the game, when hope is easy. Not in the offseason, when motivation speeches are cheap. But after the work is done. After the hits, the mis...

Be One

Marcus Aurelius once wrote, “Waste no more time arguing about what a good man should be. Be one.” It is one of those sentences that sounds almost too simple, until you realize how often we do the opposite. We debate values. We outline standards. We talk about the kind of leader, parent, partner, or friend we want to become. And then the day arrives. Emails stack up. People disappoint us. We get tired, rushed, and distracted. The argument continues in our heads, but the practice disappears from our hands. What Aurelius offers is not pressure, but release. He is not asking us to solve morality. He is asking us to live it, quietly, imperfectly, without needing to narrate it. Most of life is not lived in declarations. It is lived in choices no one claps for. How we speak when we are tired. How we lead when no one is watching. How we love when it costs something. This is where character is built. Not in speeches. Not in standards posted on a wall. But in a hundred unnoticed moments t...

No Zero Days

I heard a line on the show Brockmire that hasn't left me:  "You do whatever you can to do what you can when you can." At first, it sounds like a joke. A loop. Something clever but disposable. But it’s really about agency without illusion . It doesn't mean we can do everything. It means we’re responsible for something. Whatever resources we have. Whatever energy today allows. Whatever window is open right now. Not tomorrow’s perfect version of us. Not the us with more time, clarity, money, or courage. Just this us. It’s permission to stop waiting for ideal conditions and start acting inside real ones. To take the small step instead of obsessing over the big plan. To show up imperfectly but honestly. That’s why my focus this year isn’t perfection. It’s No Zero Days . Not every day moves every thread forward: work, health, relationships, creativity. But no day has to be empty. A small action still counts. A quiet effort still matters. Momentum is built in ordinary moment...

Excellence is a Practice, Not a Performance

Aristotle is often quoted as saying, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I like that idea because it lowers the pressure. Excellence is not about nailing one perfect moment or suddenly getting everything right. Most days are ordinary. They are full of small choices, quick conversations, and unfinished to-do lists. And that is exactly where habits are formed. Excellence shows up when you follow through. When you listen a little longer. When you choose care over convenience. Not once, but often. So maybe today is not about being impressive. Maybe it is about being consistent. One small choice. Done well. Repeated tomorrow. That is usually how excellence grows.

The Courage to be Boring

There’s a kind of quiet courage that rarely gets noticed. It’s the courage to be boring . Not dull or uninspired—but steady. Dependable.  The kind of boring that shows up when it’s not glamorous. That keeps the rhythm when no one’s clapping. That stands in the same place—like a lighthouse—through storm and sun. I’ve been thinking about this ever since I rewatched an old episode of Mister Rogers’ Neighborhood . Day after day, he opened the same door, sang the same song, changed into the same sweater—and somehow, it never felt small. It felt safe. Sacred, even. He once said, “ It’s not the honors and the prizes and the fancy outsides of life which ultimately nourish our souls. It’s the knowing that we can be trusted. ” That line has stuck with me. Because we live in a culture that celebrates the big moment, the viral clip, the dazzling change.  But most of what really matters—relationships, leadership, parenting, growth—isn’t built in the breakthrough. It’s built in the repetiti...

Three ways generosity is good for us.

I recently read a quote attributed to Seth Rogen: “So many people paid to watch the Mayweather v McGregor Fight.  Imagine if everybody paid to build up their communities or help people in need.” That quote got me thinking about how we respond to the needs of people around us so I put the quote on Instagram with the words “Great thought, @sethrogen. Can we make it happen?” From that post I was correctly reminded that our communities are funded by tax dollars so, in essence, when we pay taxes we are building up our communities and helping people in need. But shouldn’t we take it a step further, at the very least?  Shouldn’t we be teaching our children and our children’s children the importance of giving (and being generous)? In my opinion, giving is a noble act. I’ve been known to say that generosity and giving to others is the right thing to do. As humans, we should be looking for opportunities to give, and taking those opportunities when they present themselve...